{"id":229,"date":"2024-03-19T19:02:48","date_gmt":"2024-03-19T08:02:48","guid":{"rendered":"https:\/\/www.soc-motss.org\/?p=229"},"modified":"2024-03-21T10:54:54","modified_gmt":"2024-03-20T23:54:54","slug":"exploring-effective-treatments-for-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.soc-motss.org\/exploring-effective-treatments-for-plantar-fasciitis\/","title":{"rendered":"Exploring Effective Treatments For Plantar Fasciitis"},"content":{"rendered":"
Patients with plantar fasciitis typically report pain from the bottom of their heel. This pain is usually most intense after stepping out of bed in the morning or after long periods of inactivity.<\/p>\n
Traditional physical therapy treatment includes manual therapy, stretching, icing and activity modification. Cortisone injections are also commonly used but have been shown to weaken the plantar fascia tissue and increase risk of rupture.<\/p>\n
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One of the first treatment approaches for plantar fasciitis is a simple stretching exercise. Patients that do this exercise regularly have a much lower incidence of heel pain. The stretch involves sitting down and crossing your affected leg over the knee of your non-affected leg. Grabbing your toes with your free hand, gently pull them toward your shin until you feel a stretch in your arch and foot. Then hold this position for a few seconds, and repeat several times.<\/p>\n
In addition to this exercise, patients will be instructed to avoid putting too much pressure on their feet, especially while standing for long periods of time. They will be encouraged to wear shoes that have good support and are made of a flexible material. The doctors may also recommend that patients try switching to low impact exercise such as swimming or cycling, which puts less stress on the feet and joints.<\/p>\n
Other treatments that are used to help ease the pain of plantar fasciitis include icing, night splints, and shock wave therapy. These interventions are typically utilized in conjunction with a physical therapy program to alleviate inflammation and expedite the healing process. In the most severe cases, injections or endoscopic fasciotomy surgery may be recommended, but the vast majority of patients find relief from their symptoms through our clinic’s comprehensive, nonsurgical approach<\/p>\n
Using ice on the affected area is one of the most common home treatments for plantar fasciitis. The ice is used for its anti-inflammatory and numbing properties. However, it is important not to apply the ice directly to the skin. Doing so could cause frostbite. Instead, ice should be applied to the bottom of the foot, near the heel. The icing should be done at least twice a day.<\/p>\n
Plantar fasciitis is a painful condition that affects the heel and arch of your foot. It is caused by overuse and tightness of the plantar fascia, which leads to micro-tears. It is common for athletes or people who have to stand all day at work for prolonged periods of time to develop plantar fasciitis. People who wear shoes that do not provide enough support for their feet, like flip flops or flats, are also more susceptible to developing the condition.<\/p>\n
Plantar fasciitis is a prevalent condition that can be alleviated with appropriate foot pain treatment in Dural<\/a><\/strong> and preventative measures. It’s crucial to stretch your feet before standing up from a seated or sleeping position, and to refrain from wearing shoes lacking adequate support and cushioning, particularly if you have flat or high arches. Additionally, regular physical therapy is highly effective for treating plantar fasciitis. If your foot pain persists despite several months of stretching and icing, consider reaching out to a local podiatry clinic in Baulkham Hills<\/strong><\/a> for further treatment options.<\/p>\n <\/p>\nShockwave Therapy<\/h2>\n