About Tracy Harris

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So far Tracy Harris has created 2 blog entries.

Ways to Be Physically Active


Wear your sports shoes once again and get geared up for exercising and gaining that pump in the gym. Do not slouch on the couch and be lazy, while you may be earning and learning at work, do not forget about your body. Your body needs to be trained and exercised appropriately to get it [...]

Ways to Be Physically Active2018-10-22T16:32:01+00:00

Simple Steps to Getting a Good Night’s Sleep


Sleep is seen as a waste of valuable time by many, when they would instead be answering calls, typing essential emails or present at work. This misconception is blurry and is clouding false justification of sleep isn't needed. It is only when the human body gets adequate and much-needed rest, can the individual perform daily [...]

Simple Steps to Getting a Good Night’s Sleep2018-10-22T16:32:22+00:00