How Chiropractors Effectively Treat Back and Neck Pain

Chiropractic is a hands-on approach to treating back and neck pain. Chiropractors use a thorough assessment to create a treatment plan that fits your needs.

Spinal manipulation, including neck adjustments, can help improve spinal alignment and reduce nerve interference, resulting in reduced pain and improved function. Manual manipulation is used most often, but traction and instrument-assisted techniques were also frequently employed.

Neck Strain

Neck strain is a common injury that occurs when the neck jerks forward or backward beyond its normal motion range. This can occur during car accidents, falls or traumatic sports injuries. It can also result from repeated movements that strain the neck, such as sleeping with a head elevated on a pillow or working at a computer for long periods of time. Neck pain from a neck strain can range in intensity from mild to severe and may be accompanied by headaches, tingling or weakness.

Chiropractor Essendon are experts in diagnosing and treating conditions of the musculoskeletal system, including the spine. They treat a variety of ailments that include herniated discs, muscle strains and poor posture. They often employ a combination of treatment techniques that can help patients manage pain, improve their posture and increase their range of motion.

During an initial consultation, the chiropractor will ask you questions about your neck pain and symptoms. They will also take your medical history to determine whether the problem is a symptom of a more serious condition, such as a bone fracture or tumor. They will order x-rays to identify narrowed disc spaces, bone spurs or fractures, and an imaging test, such as a computed tomography (CT) scan or magnetic resonance imaging (MRI), to check for slipped or bulging discs.


Arthritis is a condition that occurs when your joints develop damage. It usually affects the ends where two bones meet to form a joint and the tissue that covers them, called cartilage. Over time, your cartilage can become thin and rough, leading to pain and stiffness. In some cases, you might hear grating or crackling sounds when you use the joint. You might also notice that your range of motion is limited or that the joint feels tender when touched.

A chiropractor can help you manage your arthritis through various techniques. One common approach is spinal manipulations, which are also known as chiropractic adjustments. This technique involves using precise and controlled pressure to realign the spine, alleviate nerve compression and improve musculoskeletal function. A chiropractor may also incorporate mobilization and soft tissue techniques into their treatment plan. These include therapeutic exercises, manual traction and massage therapy to reduce muscle tension and improve the flexibility of the affected muscles and joints.

In addition, some chiropractors offer prolotherapy and sclerotherapy, which involve injections of sugar water or anesthetic into the area to stimulate your body’s production of collagen, a protein that strengthens ligaments. Some studies show that this therapy can decrease neck pain caused by osteoarthritis and fibromyalgia. However, more research is needed.

Limited Range of Motion

In addition to spinal manipulation, chiropractors may also use a technique called mobilization and soft tissue techniques to reduce muscle tension, improve joint function and reduce muscular imbalances. Mobilization is a hands-on technique that involves moving the vertebrae in your neck to relieve tight muscles and restore proper spinal alignment.

When a chiropractor performs this treatment, they place their hand on the spinal cord at its lower point (spinal cord nucleus). They then apply gentle pressure to the vertebrae while moving them backward and forward, side to side, or rotating them. In addition, they may use a device known as an E-stim machine, which uses electricity to simulate muscle contractions, increasing circulation and reducing inflammation.

If you have a herniated or slipped disc in your neck, a chiropractic treatment is likely to help alleviate your pain. However, if you have a bone fracture or serious abnormality such as arthritis or osteoporosis, your doctor may need to recommend alternative treatments.

One study found that cervical spine manipulation produced a significant reduction in neck pain and disability when compared to usual medical care. Patients receiving chiropractic care had fewer symptoms, were more satisfied with their treatment, and used less medication than those receiving usual medical care alone. The chiropractic group also had a faster rate of recovery from neck injury.


Proper posture helps distribute weight evenly across the skeletal system, reducing stress on muscles and joints. Poor posture is often a contributing factor to neck pain, as well as back pain. Chiropractors can teach you ways to improve your posture, which may help relieve your symptoms.

A chiropractic exam typically lasts about an hour. The chiropractor will take a detailed health history and perform a physical exam. They may also order diagnostic tests, such as X-rays or an MRI, to make a diagnosis.

During spinal manipulation, the chiropractor moves your body’s joints to restore movement and reduce tension in your back and neck. This may feel uncomfortable at times, but it is a safe and effective treatment. If you have any discomfort during the procedure, your chiropractor will adjust the pressure on your body or use another technique.

Your chiropractor can recommend various treatments, including massage therapy, soft tissue mobilization, traction, joint taping and heat or cold application. They may also provide acupuncture or trigger point injections, which involve placing a needle in specific areas to release the body’s natural painkillers, endorphins.

A 2019 study found that cervical spine manipulation decreases neck pain in the short-term by modifying levels of neuropeptides, proteins made by the nervous system. These act as neurotransmitters or hormones. This can lower your need for opioid pain relievers, which have serious side effects.

The Ultimate Guide to Blepharoplasty and Tummy Tuck Procedures

To make sure you are in good health before undergoing surgery, the surgeon will need to know about any medical conditions and medications you are taking. X-rays and blood tests may also be needed.

Swelling and bruising can be reduced by keeping your head elevated and using ice packs. You can also prepare for recovery at home by placing items like magazines, puzzles and snacks in easy reach.

What is a Blepharoplasty?

Blepharoplasty is a surgical cosmetic procedure that can be performed on the upper or lower eyelids to remove excess skin and fat. This can be done for cosmetic reasons or to improve the appearance of tired eyes. It can also help improve vision that is obscured by sagging skin.

As we age, our skin may begin to loosen and droop, resulting in excess fat accumulation above the eyelids or under the eyes. This can cause sagging eyelids and can make you look older and tired. Eyelid surgery can help to reduce this sagging, revealing more of your natural facial features.

While blepharoplasty can significantly reduce the appearance of dark circles under the eyes and crow’s feet, it cannot lift sagging eyebrows or eliminate wrinkles around the nose or mouth. However, it can be combined with a facelift or brow lift to achieve these results.

What is a Tummy Tuck?

A tummy tuck — also known as abdominoplasty — is a surgical procedure that removes excess fat and loose skin from the abdomen. It can also tighten muscles in the abdominal wall and create a more toned appearance. A tummy tuck can be performed alone or in combination with liposuction to improve results.

If you are considering a Melbourne abdominoplasty, talk to a surgeon like Mr. Dean White ( about your goals and expectations. Surgeon will also ask about your medical history, including previous surgeries and any medications you take. You should maintain a stable weight before surgery and avoid significant fluctuations in weight. This will help you achieve and maintain your desired result.

You may be required to wear a support garment or abdominal wrap after your tummy tuck, and you will probably need to take time off work. The surgical procedure can last up to two hours and requires a general anesthetic.

What are the Benefits of a Blepharoplasty?

Blepharoplasty improves sagging skin in the upper and lower eyelids, puffiness around the eyes, and wrinkles at the corners of the eyes. This procedure makes you look younger and more alert, and it can also help improve vision by removing excess skin that blocks the line of sight.

For some people, drooping skin can cause them to lose their peripheral vision, and a sagging upper lid can push the brow down and create deep furrows in the forehead. A blepharoplasty can correct these problems and eliminate the need for a person to raise their brow to see.

A blepharoplasty can be performed for cosmetic or medical reasons, and it may be covered by insurance if the surgery is to improve your field of vision. A blepharoplasty can also reduce headaches for some migraine sufferers. If you are considering this procedure, it is a good idea to schedule an initial consultation and write down any questions that you have.

What are the Benefits of a Tummy Tuck?

A tummy tuck, also called abdominoplasty, slims and flattens the abdomen by removing excess fat and skin and tightening the abdominal muscles. It also removes and improves c-section scars. It is a popular choice for men and women who have achieved an ideal body weight through diet and exercise but are still struggling with loose skin in the midsection.

Enhanced Core Strength

Tummy tuck surgery tightens weak abdominal muscles and removes excess fat, resulting in firmer, more defined abs. This results in an improved posture and alleviates back pain, making daily activities easier.

In addition, a tummy tuck eliminates love handles, which gives the abdomen a more streamlined appearance. Many patients find that the confidence they gain from their new look is a motivating factor in maintaining their new, healthy lifestyle. They may even re-discover clothing in their closet that they had given away or discarded because it no longer fits.

What are the Risks of a Blepharoplasty?

Melbourne blepharoplasty is a safe procedure and it can be performed through either an incision at the edge of your lower eyelid skin (which will leave a scar) or a tiny incision on the inside of your eyelid. The incisions will fade over time.

It is important to talk to your doctor about your medical history before you have a blepharoplasty. This will include any previous surgeries and any medications you are taking or have taken in the past. It is also important to discuss any allergies or circulatory problems you may have.

Some patients develop a condition called ectropion — drooping of the upper lids — or retinal detachment during or after a blepharoplasty. These complications occur only in exceptional cases and they can usually be corrected with revision surgery. You can reduce your risk of complications by following your doctor’s instructions for care after the operation, including avoiding rubbing or straining and using ointment to lubricate your eyes.

What are the Risks of a Tummy Tuck?

Tummy tuck surgery involves removing loose skin and tightening the muscles in your abdominal wall. It is considered a body-contouring procedure and is not designed as fat removal, although liposuction can be added to the tummy tuck if needed.

The surgery can take anywhere from one to five hours, and you will be under general anesthesia. You will have pain and swelling for some time after the procedure, but this can be managed with medications.

You will need to arrange for someone to drive you home from the hospital and to stay with you for the first night of recovery. You will also need to refrain from smoking or taking any medication that can cause blood thinning, such as aspirin and other anti-inflammatory drugs and supplements.

Other risks of a tummy tuck include visible scarring, infection and complications from the anesthesia. In addition, if you have major abdominal surgeries in the past, your results may not be as dramatic.